Experiment Convenience Assignment Example | Topics and Well Written Essays - 500 words

Examination Convenience - Assignment Example These are vital for sound wellbeing. Cornflakes is an entire mean breakfast that can help forestall numerous wellbeing related issues including weight, disease and coronary episodes since cornflakes have no cholesterol. Cornflakes are taken with milk, which is wealthy in proteins. This helps my body was developed and fix destroyed tissue in the body. Cornflakes are additionally wealthy in almonds. Almonds help delay life, forestall asthma and revive skin. Cornflakes are additionally wealthy in lutein which is significant for eye wellbeing. The nearness of iron additionally keeps up worthy degrees of blood in my body. Cornflakes help keep me mindful in class since the item is wealthy in irons in this manner making my cerebrum dynamic. It likewise keeps me empowered for the duration of the day, empowering me to convey my exercises productively. It likewise empowers me to spare a great deal as I burned through less on effort drinks and once in a while take shoddy nourishment. It likewis e helps keep my body solid. This likewise encourages me to focus on my investigations as I once in a while become ill. Cornflakes are additionally generally simple to get ready and expend. It causes me spare personal time toward the beginning of the day as I am going to class. It would require some investment to set up a dinner that is profoundly nutritious like cornflakes. Milk which is utilized along with cornflakes is promptly available in many grocery stores. Truly. Cornflakes are low in fiber. This powers me to take cornflakes with different nourishments or natural products that are wealthy in fiber. If I somehow happened to change something about the item I would guarantee that the item is wealthy in fiber.

Assessment and Planning of Discharge Needs in Geriatrics Essay Example for Free

Evaluation and Planning of Discharge Needs in Geriatrics Essay Old patients have exceptional release arranging needs. All things considered, the medical clinic attendant and case supervisory crew may wind up tested to distinguish the requirements of every patient, except to likewise address those necessities when arranging the patient’s release. On account of Mr. Trosack, a 72-year-old single man being released following an all out hip substitution (THR), cautious evaluation of his home circumstance should be finished preceding release to guarantee his wellbeing and proceeded with recuperation once home. Social insurance Issues After investigating the patient’s graph and performing interviews with the patient and his family, the caseworker recognizes three human services gives that should be tended to on release.  ·The quiet concedes he has not seen a specialist in more than 10 years before this hospitalization.  ·The persistent has been determined to have two new medical problems: hypertension and diabetes.  ·He has been recommended new prescriptions for each new determination that he should keep taking after release.  ·The tolerant can't distinguish pills he presently takes at home, expressing basically that they are â€Å"vitamins† for â€Å"energy. Significance of Healthcare Issues Each of these issues should be routed to guarantee Mr. Trosack’s security and proceeded with recuperation after release: The patient has not seen a specialist in more than 10 years before this hospitalization. It is significant for the case manager to discover why the patient has not seen any specialists, as it might be adverse to his prosperity. For instance, did he have an awful involvement in a past supplier and will not return? Or then again, has he recently not felt sick? Is his thinking capacity despite everything sound? Or then again, is there some disarray? It is safe to say that he is willfully ignorant or confronting dread that has shielded him from seeing somebody? In the event that the patient can settle on cool headed choices and just has no worries, he may get along nicely at home. In any case, it might likewise be that he is unconscious he ought to be seeing a doctor, as â€Å"elderly patients may not report side effects that they consider some portion of ordinary aging† (Besdine, 2009, para. 9). What's more, on the off chance that he has had a terrible involvement with the past with a doctor, it might have lead to a question of the whole calling. On the off chance that he has been declining to see a specialist in spite of certain worries throughout the years, it could foretell comparative circumstances later on. He may not call when new issues or questions emerge about is new drugs. Furthermore, as confirm by the bureau of unused meds in the washroom, he has a past filled with poor consistence, which could additionally affect his wellbeing. By examining the explanations for his absence of safeguard care, the caseworker will better comprehend the patient’s attitude and any worries he may have. On the off chance that a past provider’s treatment or conduct has caused a doubt of the calling, the caseworker can prescribe or acquaint the patient with different suppliers, particularly those that represent considerable authority in thinking about geriatrics, as these suppliers have specific preparing in thinking about the older. Whenever cost is a factor, the caseworker can allude the patient to material projects, for example, food stamp projects, protection and Medicare supplement arrangements, state-based projects, tranquilize organization help projects and then some. On the off chance that transportation is an issue, the caseworker can allude to region offices or senior resident habitats to use minimal effort or volunteer-driven administrations that help with moving seniors. The patient has been recently determined to have hypertension and diabetes. New clinical conclusions can be startling for any individual, however with old patients, it can regularly realize another degree of vulnerability and nervousness. Like all patients, they have inquiries regarding the new conclusion and recommended meds. Be that as it may, the old patients of today experienced childhood in when clinical issues were not transparently talked about. Also, presently, society frequently takes a gander at senior residents as â€Å"lesser† citizensâ€a hotspot for silliness and pity in the media, more vulnerable, less gainful and expected to resign as they age (Day, 2011). Due to the manner by which they were raised and the convictions of society today, older patients may not feel great posing inquiries. Knowing this, the medical attendant will search for extra intimations from the patient’s meet with regards to how Mr. Trosack is feeling about his new analyses. During his meeting with the caseworker, the patient appears to be hesitant to acknowledge his new analyses. Expressing he doesn’t need any â€Å"darn† prescriptions and doesn’t like being â€Å"disabled,† the patient likewise shows dissatisfaction. At the point when a patient communicates this degree of disappointment and refusal, there is an expanded hazard for absence of consistence. The requirement for training is extraordinarily expanded in this older patient. Since he has no outward indications of his new judgments, the patient doesn't feel he needs the new drugs. The attendant needs to enable the patient to comprehend that his drugs should be kept on keeping future side effects from happening. What's more, the medical caretaker should know about extra difficulties the patient may acquire. Since old patients have regularly lost a few individuals from their family (guardians, kin, even kids now and again), they are a lot of mindful of their own mortality. Another finding can bring another familiarity with that mortality, now and again prompting a downturn. When arranging other release needs, the caseworker needs to incorporate these components into her arrangement. Home wellbeing attendants can help by visiting the patient at home during the week to guarantee legitimate prescription organization just as surveying the patient for indications of melancholy and intensifying hypertension, diabetes or gloom. The patient has two new drugs to proceed upon release and can't recognize pills he at present takes at home. With the patient’s new findings, he has been endorsed new drugs. He has just voiced resistance to the possibility of proceeding with these new prescriptions since he doesn't feel he needs them. Since he doesn't feel they are required, he is probably going to have poor consistence in taking the prescriptions. The patient would profit significantly from training regarding why the meds have been recommended and thatwith fitting compliancehe will be bound to stay liberated from side effects. The patient being not able to state which pills he takes every day is cause for concern. Without the name of the pills, its absolutely impossible to confirm its general wellbeing. Moreover, the attendant and caseworker can't make certain there are no contraindications to taking the recently endorsed drugs with the pre-confirmation supplements. The patient’s powerlessness to review the name of the pills likewise repeats the worries above with respect to the new drugs he has been recommended. The caseworker needs to work with the patient’s attendant to guarantee the patient comprehends the significance of keeping up a present prescription rundown, including over-the-counter â€Å"vitamins† for â€Å"energy,† to stay away from future issues when being seen for other clinical concerns. The Interdisciplinary Team For the patient’s release to be a triumph, the caseworker needs to fuse proper individuals from the social insurance group to make a release arrangement. On account of Mr. Trosack, this interdisciplinary group needs to incorporate the patient’s nurture, physical and word related treatment staff, a dietician, a drug specialist, and staff from the nearby home wellbeing organization or general wellbeing region. Every individual from the group will bring to the release plan a one of a kind vision for the patient’s recuperation. The attendant knows about the patient’s clinical history, just as his emotions with respect to his new determinations and meds. S/He has figured out how best to speak with the patient and attempted to instruct the patient on his new medical issues and drugs. In making a release plan, the attendant will impart this data to the home wellbeing attendant, incorporate the drug and treatment regimens that are to be proceeded, and distinguish objectives for the patient identified with each. The physical specialist will educate the group on the patient’s capacities and impediments comparable to the patient’s ambulation and moves. He may visit the patient’s home to finish an assessment of extra needs. What's more, he will make an activity routine for the patient to proceed with once home and make proposals for assistive gadgets that the patient might have the option to utilize. The word related specialist will likewise distinguish assistive gadgets and proceeded with treatment needs, be that as it may, these suggestions will be comparable to the patient’s exercises of day by day living (ADLs) as opposed to ambulation. She will watch the patient get totally dressed to distinguish any exceptional needs and evaluate chance (can the patient tie his shoes or will the bands be a fall risk? ). She will evaluate the patient’s capacity to shower or wash, searching for deficiencies or wellbeing concerns. She may likewise visit the home to finish a home security assessment, watch the patient has he does his ADLs, and make proposals for approaches to adjust his techniques to guarantee wellbeing. The dietician will make healthful proposals dependent on the patient’s requirements for sufficient mending. In doing as such, she will contemplate his capacities and impediments distinguished by the physical and word related specialists. The dietician may propose menus for the patient to follow. Furthermore, her insight into sustenance will consider proposals on simple to-convey nourishments, bites or enhancements that require no refrigeration and can be put away outside the kitchen, making it simpler for the patient to acquire. The drug specialist will give different individuals from the group with data identified with his medicine routine. He will make the other colleagues aware of

Writing Effectively with Appropriate Phrases Essay Example

Composing Effectively with Appropriate Phrases Essay This article examines and analyzes four arrangements of sentences and judges them on viability and appropriateness.â The first set’s sentence is, â€Å"You didn't excel on that test.†Ã¢ This sentence is a straightforward, direct appraisal of the aftereffects of a test, and it infers that the understudy is prepared to do better performance.â A teacher would be acting suitably on the off chance that she utilized this sentence.â The other sentence in this set is, â€Å"You bombarded that exam.†Ã¢ This evaluation is conversational, coldhearted and unseemly originating from a formal instructor.â However, in the event that this equivalent appraisal was conveyed from a student’s peer, it may be proper and maybe even humorous.The second arrangement of sentences is, â€Å"Your clinic tests don't look promising,† and â€Å"I’m apprehensive you are going to kick the bucket in the close future.†Ã¢ The previous sentence is a proper and d irect conveyance of poor clinical news that a social insurance supplier may convey to a feeble patient.â It illuminates the patient regarding his dismal forecast, yet in a merciful and expert manner.â The last sentence must be conveyed by the most inhumane of human services providers.â It totally needs empathy for the patient’s critical conditions, and it serves to wipe out any expectation that the at death's door patient may harbor.â This sentence is completely inappropriate.The third set is, â€Å"The activity cost us 100 troops†, and â€Å"One hundred of our men were killed in the battle.†Ã¢ The previous sentence does not have the pride and gravity that these military passings merit; it is improper and rude to the fallen soldiers.â The last sentence, while conveying a similar awful message, is considerably more fitting and fitting.â It gives a feeling of profound misfortune and infers that the perished warriors were a piece of a regarded family.T he last arrangement of sentences is, â€Å"I’m not certain you are up to this specific assignment,† and â€Å"You’re not brilliant enough to do this task well.†Ã¢ The previous sentence is a fitting advice that may be conveyed by a better than a subordinate.â It gets the message across without inconsiderateness and insensitivity.â The last sentence is wrong and judgmental.â It impolitely presumes an absence of knowledge and it could never be expressed by a business proficient.

Self-Assessment Essays - Education, Writing, Rhetoric, Essay

Self-Assessment : Peruse/skim the models, and contrast the new article and them. Which of the models is nearer to regarding substance and nature of thought, and being sorted out and justifiable? Contemplate blend. The subsequent model (scored a 6) is close as far as substance and nature of thought to my exposition. The two articles addressed the brief also: commercials advantage shoppers by keeping them educated and giving them what items are out there. The two expositions were composed comparably with five sections. Likewise, in any event three sources were integrated and associated back to the postulation proclamation. Nonetheless, I found that my paper was not so much clear but rather more brief than the example exposition; I didn't expound on all bits of proof. Hence, I would've gotten a lower grade (4 or 5). About your own exposition, what is ONE component you could improve in the following one that you compose? Whenever I compose the article, I accept that I would need to invest more energy expounding on proof and giving an outline of the body in the end. At certain focuses, I didn't give clear, rational clarifications for why certain bits of proof associated back to the proposition. I accept these blunders are because of time imperatives. I just had 30 minutes to compose the article (took too long to even think about analyzing sources). Score : 5 Builds up a situation on the impacts of promoting At any rate three sources are incorporated Contention is commonly clear and the sources for the most part bolster the creator's position: Be that as it may, the connections between the sources and the contention are to some degree stressed. Is less evolved and apt than papers acquiring higher scores Appraisal of Peer Essays : Tiki Brown: Score 4-5: Builds up a situation on the impacts of publicizing. Endeavors to introduce a contention and bolster the situation by blending at any rate two sources (orchestrates three sources), however winds up misrepresenting the primary contention and sources utilized. Connection among contention and sources is to some degree powerless Allah Akbar Duncan Scott : Score 4-5 : Builds up a situation on the impacts of promoting Endeavors to introduce contention; in any case, it is misrepresented and in certain spots, misjudged Connection among contention and sources are solid; in any case, sources are not explained upon completely Paper doesn't appear to be extremely advanced (Companion scores ought to be up to score 5; anyway elaboration was absent)

Porters Generic Strategies - 2200 Words

Porters Generic Strategies (Essay Sample) Content: PORTERà ¢Ã¢â€š ¬Ã¢â€ž ¢S GENERIC STRATEGIES By (Name) Course Tutor Institution City/State Date Introduction The general definition of strategy is given as the pattern integrating the major policies, goals and sequences of action that a company has in place into one whole cohesive unit serving to advance the companyà ¢Ã¢â€š ¬Ã¢â€ž ¢s ultimate agenda. If well formulated, the strategy is capable of marshaling the resource at a firmà ¢Ã¢â€š ¬Ã¢â€ž ¢s disposal and allocating them in such a manner as to position it optimally based on its unique combination of internal strengths and shortcomings in view of anticipated shifts in the environment and moves by opponents CITATION Min92 \l 1033 (Mintzberg Quinn, 1992). Given, there are numerous companies with numerous combinations of competencies and weaknesses and resource levels competing for the same finite market. There is therefore a dire need for each company to get their strategies right so as to stay in business and ahead of competition. Michael E. Porter opined that for a company to come up with a competitive strategy that will yield result they must consider four key limiting factors of which two are internal and two are external CITATION Cra03 \l 1033 (Fleisher Bensoussan, 2003). The internal ones are the companyà ¢Ã¢â€š ¬Ã¢â€ž ¢s strengths and weaknesses, which cover its assets, finances, technological advancement, brand value, staff among others relative to the competitionà ¢Ã¢â€š ¬Ã¢â€ž ¢s. The external factors include existent opportunities and threats that embody the competitive environment in the market. They emerge in the government policy, societal concerns, competitorsà ¢Ã¢â€š ¬Ã¢â€ž ¢ behavior among others. Porter suggests that a firm only set out to develop a strategy once it has understood these four factors comprehensively. He also recommends the approach of first establishing what strategy the firm is following currently and the underlying assumptions to come up with feasible strategies to adopt for improvement CITATION Mar99 \l 1033 (Markides, 1999). He developed a theory that broadly groups the numerous strategies needed in the market into three categories: differentiation, cost leadership and focus CITATION Min92 \l 1033 (Mintzberg Quinn, 1992). Thus emerged the Porterà ¢Ã¢â€š ¬Ã¢â€ž ¢s generic strategies for gaining competitive advantage. He proclaimed that most companies employed variants or combinations of the three strategies for a sustainable in their respective industries. He went on to declare that companies not targeting their efforts at either of the strategies ran the risk of being stuck in the middle and hence having low profitability and lacked competitiveness CI TATION Por80 \l 1033 (Porter, 1980). This essay primarily aims to explore the three strategies, taking examples of companies that have utilized them to draw up a conclusion of what the results of the implementation are. Differentiation A company that uses the strategy of differentiation looks to come up with products or services that are considered unique only to that company within the whole industry CITATION Ger08 \l 1033 (Johnson, et al., 2008). Owing to the large number of competitors and hence similar products in the market, differentiating companies study the market for lines along which they may set their products apart CITATION Min92 \l 1033 (Mintzberg Quinn, 1992). These avenues of differentiation may include the features or design of a product, technology used in the product, distribution mode, customer service, brand image, among others. Many of the worldà ¢Ã¢â€š ¬Ã¢â€ž ¢s major brands have successfully undertaken the differentiation strategy including Nike athletic shoes, BMW, Apple computers, Hero, among others. The differentiation strategy is best targeted at consumers whose primary concern is not the pricing of the products, a market scene that is highly saturated or the consumers have highly specific needs that are not served sufficiently in the current market situation CITATION Cra03 \l 1033 (Fleisher Bensoussan, 2003). Most importantly in this situation is that the differentiating company has the relevant resources to meet the underserved needs and successfully sustain the production and marketing of the differentiated products. The primary aim of differentiation is to lure customers to a particular seller who offers products that meet their needs so much more specifically than the competition that they would not mind paying the premium price for it. Differentiation seeks not to produce mass sales but to perpetuate exclusivity among the clientele CITATION Mar99 \l 1033 (Markides, 1999). Successfully doing so ensures that the company creates such customer loyalty to the brand that it produces big enough margins to sustain the product line. The strategy of differentiation is not one that is suitable for companies targeting large market shares CITATION Por03 \l 1033 (Porter, 2003). This is because a majority of the market will most probably not afford the prices of differentiated products and if they afforded them, they would lose the exclusivity that appeals to the target market. However, the profit margins that are lost in mass sales are made up for in the higher prices of the differentiated products. There are two variant models of the differentiation strategy namely the shareholder value model and the unlimited resources model. The shareholder value model states that timing and use of knowledge that is specialized creates an advantage in differentiation for as long as the knowledge remains unique to the firm. It offers that customers buy from a firm to get access to its privileged information CITATION Wil72 \l 1033 (Fruhan, 1972). The unlimited resources model, on the other hand, takes advantage of a companyà ¢Ã¢â€š ¬Ã¢â€ž ¢s large resource base so that the more endowed company is able to last longer than lesser competitors and sustain the differentiation model. This is only a temporary advantage since a firm stands to lose their competitive advantage if they are not sufficiently endowed to maintain their competitive advantage CITATION Wil72 \l 1033 (Fruhan, 1972). A French wine company called OVS used to sell wine differentiated on the grounds of age and origin in the UK market. However, competition increased from non-differentiated wine from Australia that was of good quality. Thus, OVS lost its competitive advantage and was unable to sustain the differentiation. Instead, it turned to production of new wine brands for the masses in order to be able to sustain itself in the market and to compete on the same level as the Australian brands CITATION Ger08 \l 1033 (Johnson, et al., 2008). This is an illustration of the risk that differentiation as a strategy holds if a company is not sufficiently endowed. BMW, on the other hand is a company that has successfully differentiated its produces as illustrated by its high-end Rolls Royce line of products. As indicated on their website, BMW understand what each of their brands represent, study their market, identify potential opportunities and launch products targeted at those opportunities CITATION BM W16 \l 1033 (BMW, 2016). The result is evident in the astounding success of the Rolls Royce Brand. Overall Cost Leadership Strategy This is a strategy focused mainly on winning the company a majority share in the market CITATION Ger08 \l 1033 (Johnson, et al., 2008). This is made possible by appealing to the consumers that are sensitive to the price. Success in this pursuit is achieved by the company having the lowest prices for a given value in the target section of the market. Success comes to such companies as are enforcing this strategy only if they can manage to move the largest volumes in sales CITATION Sus97 \l 1033 (Oliver, 1997). This is because the margin of profit from every unit of product is at a minimum and value accrues to the company from the cumulative amount of units sold. The other option to maximizing profits among competitors is for a company to ensure that it incurs the lowest costs in production. There are three means by which a company may minimize its production costs. First, a company may aim to achieve a high rate of asset utilization CITATION Joh05 \l 1033 (Johanson, et al., 2005). A restaurant, for instance, may do so by turning tables around at a high rate while in the aviation industry an airline may do so by making sure that flights turn around as fast as possible. This would ensure that fixed costs are divided among a large number of unit income avenues and therefore lower cost per unit produced. The same principle of economies of scale applies for industrial firms producing physical goods. The more units they produce in a given time using their machinery the less it costs them to produce per unit. The company that produces the biggest mass of goods incurs the least cost per unit produced. Second, firms can aim for low levels of operating costs. This is possible by mass-producing standardized products, limiting customization and basic no frills products CITATION Sus97 \l 1033 (Oliver, 1997). These measures minimize the costs of production as fewer production components are used, and those that are used are standard components. Producing fewer models of each product also ensures that there are longer production lines. Low wage levels, producing goods in low rent areas and propagating a cost conscious tradition in the organization so ensures that overhead costs stay low, contributing to an overall lower production costs. In this strategy, every activity should be focused on keeping production costs as low as possible CITATION Sus97 \l 1033 (Oliver, 1997). Quality is not of the biggest importance here. The final measure would entail exerting tight control over the value chain of all functional groups to keep costs low CITATION Joh10 \l 1033 (Wood Wood, 2010). Procurements should be made on a large scale to make sure that the com...

Vegetarianism And The Controvosies - Free Essay Example

What is Vegetarianism? Recently, vegetarian diets made lots of controversies, but there was no clear answer that sets whats right and whats wrong about it till now. First, lets get to know its concept; the idea of vegetarianism is mainly about curbing your intake on meat. Most vegetarians adopt this diet due to a variety of reasons, to mention some: they refer to the ethical part of slaughtering animals for food while there are vegetables and fruits available, others are motivated to adopt vegetarian diets due to health and fitness, environmental awareness, or cultural and ethnic practices.. There is a large variety of vegetarian diets, to list the most common of them: The vegan (totally vegetarian) diet includes only food that is 100% from plants: fruits, vegetables, grains, seeds and nuts. Vegans also avoid cheese because of the enzymes/cultures, which are derived from the animals body. And there is the newly appeared type of vegans: Raw vegans who only eat raw food. And there is the lactovegetarian diet which includes plant foods plus cheese and other dairy products, and finally Semi-vegetarians who dont eat red meat but do eat chicken as well as fish, dairies and eggs. Whats the best way to keep milk fresh? Leave it in the cow. Some vegetarians are not limited to only avoiding meat but also, they stay away from consumer goods that are from animal derivatives, this includes leather wrist bands for watches, leather handbags, leather belts, even if it is from inedible animals such as snakes, they still limit themselves from wearing these fashion goods because they consider it unethically sourced, but those are very few people. Moreover, most vegetarians prohibit their intake because of the industrialization of animal slaughter, and because of the maximizing of profits. But I believe that there is a high demand on meat especially processed for mass and commercial use such as frozen burger patties, that cannot be satisfied except with ignoring the animal rights. The Vegetarian Society , a reputable body representing vegetarians, stated that any diets other than the vegan diet is not vegetarian, that is because fish, birds such as chicken, turkey, quails, etc. are considered as living organisms Meat Vs. Veggie On average, vegetarians consume a lower proportion of calories from fat (particularly saturated fatty acids), fewer overall calories, more fiber, potassium, and vitamin C, than do non-vegetarians. Vegetarians generally have a lower body mass index. These characteristics and other lifestyle factors associated with a vegetarian diet may contribute to the positive health outcomes that have been identified among vegetarians. Vegetarian diets are commonly known to be beneficial in the prevention and treatment of cardiovascular disease, hypertension, cancer and diabetes. Vegetarians have high intake of fiber low consumption of saturated fat, however, they still have lots of deficiencies in protein, iron, and vitamin B12, below are some recommendations for each deficiency. PROTEIN Protein intake for vegetarians is relatively low but this can be resolved by eating lots of plant-based protein that is abundantly available in pumpkin seeds, peanut butter, almonds, pistachios, flaxseed and oats which are all perfect sources of protein that is derived from plants. But I still argue that though plant-based protein is available, it is not a replacer, because it still lacks amino acids which are the building blocks of protein initially, thus makes the protein intake of vegetarians incomplete. IRON Vegetarian meals that are rich in iron are but not limited to oatmeal, raisins, cashews and most importantly spinach. I personally love black honey (molasses), which is extracted from sugar cane, which has the highest amount of naturally occurring iron in any plant. And this takes us to an interesting point that is worth mentioning which is, some vegans avoid honey because it is derived from an animal source (bees), so dont worry vegetarians, molasses is plant-based! I have no recommendation for the Vitamin B12 deficiency, as the US National Institute of Health stated that vitamin B12 is not present in plants and is only found in foods derived from animals. I would buy a B12 Dietary supplement. Though I still hold to the opinion of being against vegetarianism, but this doesnt prevent me from stating the disadvantages of eating too much meat, and this is whats my point is all about; eating red meat extensively without paying attention to its harms, not totally avoiding it. As there is no scientific research prohibits or warns from eating meat, they warn from eating it too much. Below are some of the disadvantages of eating meat (eating processed and packaged meat increases this risk even further): Diets high in animal protein cause the body to excrete calcium, oxalate, and uric acid†the main components of kidney stones. A peer-reviewed 1999 dated study, conducted at 76,000 people, stated that vegetarian diets lower the risk of heart diseases and that vegetarians had twenty-four percent lower death from heart disease than meat eaters. Moreover, vegetarian diet helps lower blood pressure levels and prevent hypertension, thus reduce the risk of stroke. Not to mention that Eating meat excessively increases the risk of being diabetic, this was according to a study which stated that eating meat increases the risk of being a type 2 diabetic, and for people who already have diabetes, they should consider a vegetarian diet that is rich in whole grains and nuts which proved to improve the glycemic control. Another evidence is a study dated July 9, 2001 conducted at Seventh-Day Adventists who were vegetarian, it reflected that life expectancy increased by a staggering number of add itional years for men and women alike. Studies show that vegetarians are less likely to develop cancer than meat eaters by 40% according to a study dated 1994 by Harvard researchers, consuming red meat heavily will increase the risk of getting cancer. vegetarian diet adopters assume that they conserve more water, as it takes 2,500 gallons of water to produce a one pound of beef, on the other hand side, it only takes about 180 gallons to produce a pound of wheat-based flour, but lets be realistic on this, vegetarians dont spend all their lives eating wheat!! Nor its derivatives, and this is one of the core ideas of the article that I will discuss further in the following paragraphs. vegetarianism has lots of disadvantages as well, other than the deficiency part. I might not say disadvantages, I might say that they see things from a perspective that is incomplete. I will handle why vegetarian diets, especially vegans who only eat fruits veggies, can cause more harm to the environment, actually more than heavy meat eaters!!, Speaking about the greenhouse effect and its impact on the environment, vegetarians may seem not to totally understand the big picture behind the diet they adopted. Lets take the story from the very beginning to understand why vegetarianism might not be the best in conserving water. According to Kathleen M. Zelman Vegetarian diets tend to be lower in calories and higher in fiber, making you feel full on fewer calories. They can definitely help you shed unwanted pounds when done correctly Kathleen added; Diets that include animal products are generally nutritionally complete. Vegans, on the other hand, often fall short of meeting requirements for vitamin B-12, calcium, vitamin D, zinc, and iron. As we can interpret from what is mentioned, that vegetarians experience lack of essential nutrients that are not available from only eating fruits and veggies and totally avoiding meat. Vegetables dont offer too much calories, even some have negative calories, such as cucumbers! I would refer back to a point that Kathleen said making you feel full on fewer calories this means, an individual would eat lots of vegetables to compensate the lost calories, thus more crops production and more greenhouse effect, so now it is clear that some veggies require more resources (man and power) per calorie than raising red meat. From my point of view, its meaningless comparing a pound of wheat to a pound of meat. Maybe because it is the most valuable crop on Chicagos stock exchange, but that doesnt mean it is the most consumed!! Vegetarians assume that if they stopped eating red meat, you cant replace a kilogram of red meat simply with a kilogram of veggies because the calories or I might say that the energy provided by fruits and vegetables are volatile and disappears rapidly, and thats why calories are used as a metric for these calculations, this is my interpretation from what Tamar Haspel wrote last year for the Washington Post. Calories are the great equalizer, and it makes sense to use them as the basis of the calculation. Eating lettuce is over three times worse in greenhouse gas emissions than eating bacon said, Paul Fischbeck. I referred to Pauls point to address that vegetarians eat more to compensate the calories lost, thus more crops will be harvested, more water irrigation, and more soil depletion. That being said, producing more amounts of fruits and veggies to compensate the calories lost from avoiding red meat involves greater amount of resources such as water and manpower, and as a result, more greenhouse effect. Shifting from conversation back to deficiencies again, vegetarians lack calcium simply because they totally avoid dairy, according to Christian Nordqvist , he states the importance of dairies in one single line: Milk and yogurt are important sources of calcium. Vegetarians may stick to their opinion to not eating any red meat, I am in favor of what the researchers recommend the vegans to be, somewhere in the middle, which can be best achieved by being a lacto-ovo diet, in which they eat fish, dairies, chicken, eggs, but dont eat red meat. So if you are a vegan, its better to be a Lacto-ovo. I ARGUE THAT VEGETARIANISM IS NOT A DIETARY PREFERENCE, ITS A WAY OF THINKING. I mentioned previously that the drivers for each vegetarian individual are different, for example, some adopt it because of sustainability, others because of cultural and ethnic backgrounds, and others due to health and fitness, but they seem to pretty much agree that Theres a strange relationship between the diets we choose and the environment that we source our food from, and that whats healthy for us might be harmful for the environments health!! Beside the resources depletion and the greenhouse debate above, there are more strong points researchers hold against vegans completely vegetarians, that are discussed below. Vegetarians hold opinion that killing animals is not ethical and cruel while there are plants available instead to eat from, but thats not the case with what the science proved. In sequence, researchers proved that plants have the very same response to threat exactly such as animals, through an electrochemical process. Moreover, vegetarians can unintentionally cause the death of animals as well, to name a few, animals living inside crops or take the crops as a shelter to their territory underground holes, such as squirrels. And it is worth noting that not every country is suitable for growing crops, maybe they are scarce as well , so the best way is to raise cattle instead. Here is a statistic about the awareness of vegetarianism in the US: The graph above reflects the respondents who have friends who are vegetarians in the US. And as we can see that the dominant percentage is None with a 55%. To conclude, I believe in the huge benefits that vegetarian diet offers and I also believe in the minor benefits of eating meat, what I would do is that I will take the advice of my doctor and increase my intake of fruits and vegetables and incorporate it in main courses, for example, any main course should include a bowl of salad, and after the main course my dessert would be fruit salad or maybe pineapple chunks (fruits) on the top of it a scoop of frozen dairy dessert such as ice-cream (dairy). I wouldnt ignore meat and dairy, my perspective of this combination is like a chicken-Caesar salad, you dont get to ignore the chicken in the salad while in the same time you still enjoy other vegetables along the way. I assume that this is the optimum combination in which you take the golden nuggets of each item, I once ate a burger sandwich without noticing that there is a grilled pineapple slice inside, think of it this way. not to mention that, red meat has all the adequate and required protein amounts for your day, thats very opposite to veggies which cant afford serving that amount of protein or I might say amino acids, in a single set of serving, However, eating too much red meat is not good for your health, I only eat it once a week upon my physician recommendation.

Cardiovascular Disease The Congestive Heart Failure,...

Introduction Cardiovascular disease comprises the congestive heart failure, stroke, and coronary heart disease. These conditions have continued to be the major causes of morbidity and mortality in the United States of America today. The occurrence of cardiovascular diseases is influenced by various factors such as physical, political, environmental, and social factors (Kochanek, 2011). These factors entail access to quality and affordable health care services, affordability to healthy diets, conditions of work, physical exercises, community support, and access to education. Problem and health statistics Heart diseases account for more than one million deaths every year, contributing to more than 40% of the annual deaths. Cardiovascular disease is listed as the second leading cause of mortality among those aged between 40 and 65 years. It is the third leading cause of mortality for people aged between 25 and 44 years. 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